Classes are programmed with a specific workout (WoD) for each day, at the beginning of each week. Each WoD has scaled options to suit all fitness and mobility levels, daily workouts are available to all members. Classes are booked through our Booking App ‘Wodify”, which also allows members to keep track of their individual PB’s for a specific WoD or movement. You will be signed up to Wodify when you join, then just download the free app from the App Store or Google Play.
WoD Classes
1 hour classes, including Strength and Workout. Changes each ady
Monday, Tuesday, Thursday, Friday
6am, 8am, 9:15am, 4pm, 5pm, 6pm
Wednesday
6am, 8am, 9:15am, 4:00pm, 5:00pm, 6:00pm
Saturday
7am Gymnastics
8am Olympic Lifting
9am (Partner Workout)
Open Gym Area
The Open Gym Area is available to members whenever the gym is open. It provides members with an area that they can spend time working on strengths & weaknesses, alone, with other members, or with the help of our coaches.
Additional Hours: Sunday 9am - 10:30am - SPECIAL
Oly Lifting Classes
Oly lifting are separate, specific sessions that provide targeted instruction and practise in correct lifting techniques. This will help to limit injuries and improve lifting efforts.
These sessions are run every Saturday Morning at 8am.
