Classes are programmed with a specific workout (WOD) for each day, at the beginning of each week. As each WOD has scaled options to suit all fitness and mobility levels, daily workouts are available to all members. Classes are booked using Wodify, which also allows members to keep track of their individual PB’s for a specific WOD or movement. You will be signed up to Wodify when you join, then just download the free app from the App Store or Google Play.
1 hour classes with a specifically programmed workout.
Monday - Friday
6am, 9:15am, 12pm*, 4pm, 5pm, 6pm
9am start (partner workout)
* 12pm class runs Monday, Wednesday and Friday only, if signed-in on Wodify by 11am.