Coaches

Our coaches are experienced CrossFit athletes who love what they do. They’ll teach basic movements and help improve your technique at a pace that fits you. A coach leads every class and is always available to help or answer questions.

Meet the team

• Coach T — 12 years coaching CrossFit, owner, CrossFit Level 2 coach, currently studying Level 3

• Coach Kristy — CrossFit Level 1 coach, gymnastics specialist

• Coach Dylan — CrossFit Level 1 coach, brings the humor to class

• Coach Kelly — CrossFit Level 1 coach, 6 a.m. class specialist

• Coach Cookie — CrossFit Level 1 coach, “the teacher” who focuses on instruction

• Coach Nicola — CrossFit Level 1 coach with a gymnastics background

• Coach Wayne — CrossFit Level 1 coach who fills many roles

Whether you’re new to CrossFit or aiming to improve skills, our coaches provide attentive, individualized guidance to help you progress safely and confidently.