WOD’s (Workout of the Day)

CrossFit workouts often have odd names like “Bacon and Eggs” or “Cookie Monster.” Some are Benchmark WODs—hard workouts used to test and track progress. You might hear “Oh no, we have Grace today,” which refers to one of the common benchmark workouts called “The Girls.” WODs named after fallen service members are Hero WODs, and they’re especially brutal. Whether you love them or hate them, you’ll learn them fast. Which one will be your favorite?